martedì 21 febbraio 2012

La meditazione nel Wing Chun


La meditazione è un aspetto del Wing Chun, come sistema d'arte marziale. La Sil Lim Tao ne è un grande esempio. Si tratta di una forma meditativa, nonché una forma di qi gong che riposa la mente e crea l'armonia all'interno del corpo. Nel Wing Chun la meditazione può aiutare a ripristinare il corpo ed equilibrare armonizzando l'energia (qi) all'interno dei canali che viaggiano attraverso il corpo. La meditazione può contribuire a espandere la mente, rilassarsi e alleviare lo stress e l'ansia.
Ci sono molte forme e tipi di meditazione. Così come si sceglie l'arte marziale che è più giusta per noi, si consiglia di scegliere il tipo di pratica di meditazione che si sente essere la più adatta a noi. Ciò può essere realizzata solo attraverso l'educazione, la sperimentazione e la pratica.

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