sabato 31 gennaio 2015

Come Imparare la Muay Thai

Hai mai sognato di sconfiggere i tuoi nemici con un sol colpo? Hai mai desiderato di avere una potenza tale da eliminare il più temibile degli avversari in un istante? Continua pure a leggere, questa è l'arte del Muay Thai.

Trova una palestra Muay Thai. Questo sport viene percepito e applicato in tanti modi diversi, alcuni potrebbero piacerti, altri potrebbero spaventarti. Alcuni maestri sono fanatici e potrebbero indurti a disertare. Le migliori palestre sono quelle che offrono un piano di allenamento molto intenso: 2 ore, delle quali 45 minuti sono dedicati al riscaldamento, 15 allo stretching, 30 alle tecniche, e l'ultima parte allo sparring.

Impara il linguaggio e la storia dietro la Muay thai. Esistono tanti articoli sul web che offrono una panoramica su questo sport. Guarda tanti film e documentari. Combattenti come Ramon Dekkers e Buakaw Por Pramuk sono grandi esempi di tecnica. I film includono Ong-Bak, e quelli di Van Damme.

Pratica lo sparring. Lo sparring a volte può essere spaventoso, ma se hai paura non avresti dovuto scegliere questo sport. Lo sparring ti fa sviluppare il tuo stile personale, così sarà più facile per te combattere dentro e fuori dal ring. Molti combattenti cercano di mettere KO l'avversario nel primo round. Evita di farlo, se dovessi stancarti subito saresti carne da macello. Un match normale dura 5 rounds da 3 minuti ciascuno.

Allenati più che puoi ma non esagerare. In palestra, usa dei pesi più leggeri facendo tante ripetizioni. L'allenamento di resistenza è il tuo miglior amico quando si tratta di muay thai.


  • Non arrenderti mai. Spesso farai degli allenamenti molto duri. Sii forte e non mollare.
  • Allenati e fai stretching più che puoi.
  • La muay thai è ottima per l'autodifesa. Impara anche qualche tecnica di lotta.
  • Allenamento, allenamento, allenamento. La resistenza è la tua miglior amica. Correre per diverse ore ti aiuterà ad avere grandi prestazioni in quei rounds da 3 minuti.
  • Usa la muay thai solo per autodifesa.


  • Rispetta il tuo allenatore e la tua palestra.
  • Ogni colpo alla testa e al collo può essere fatale.
  • La muay thai è un'antica arte reale, rispettala.
  • Non usare per strada i colpi che impari in palestra.

Cose che ti Serviranno

  • Autostima
  • Un piano di allenamento
  • Aggressività

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